Well- being Tips| Nutritionize! » slider http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 Go slowly http://nutritionize.net/mindfulmonday-slowly/ http://nutritionize.net/mindfulmonday-slowly/#comments Mon, 19 May 2014 05:36:32 +0000 http://nutritionize.net/?p=1469   When I was on safari in Tanzania the one animal I was most impressed with was the majestic elephants. Even though they tower over humans with a size of over 4m and weigh 15,000 pounds, these mammals exude love and peace. They moved across the savannah ever so slowly and gracefully, there was no rush. The  little […]

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]]> http://nutritionize.net/mindfulmonday-slowly/feed/ 0 Press Pause (do it now) http://nutritionize.net/press-pause/ http://nutritionize.net/press-pause/#comments Mon, 12 May 2014 20:01:10 +0000 http://nutritionize.net/?p=1460 One of my role models is the amazing and brilliant Arianna Huffington founder of the Huffington Post. When I had the opportunity to meet her at Wisdom 2.0 last year (in 2013) I was beyond ecstatic and inspired. When someone from Huff Post reached out to me a few weeks later to ask if I’d […]

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]]> http://nutritionize.net/press-pause/feed/ 0 Stepping into spring… In silence http://nutritionize.net/stepping-into-spring-in-silence/ http://nutritionize.net/stepping-into-spring-in-silence/#comments Thu, 20 Mar 2014 02:31:08 +0000 http://nutritionize.net/?p=1434 We’ve sprung forward with our clocks and pollen has officially taken over the air (source: my itchy eyes and scratchy throat). It can only mean one thing… Spring is here! Although seasonal shifts happen slowly over time, today’s equinox marks the first day of spring, and once again we will have equal amounts of daylight […]

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]]> http://nutritionize.net/stepping-into-spring-in-silence/feed/ 0 How to develop a meditation practice – Part 2 http://nutritionize.net/how-to-develop-a-meditation-practice-part-2/ http://nutritionize.net/how-to-develop-a-meditation-practice-part-2/#comments Mon, 19 Aug 2013 05:56:56 +0000 http://nutritionize.net/?p=1271 To meditate is to have focused attention. There are many paths to obtaining and exercising focused attention ranging from chanting, moving, gazing, visualization, breathing and more. For the purpose of this article we will talk about breath focused meditation but keep in mind that is only one of many methods.

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]]> http://nutritionize.net/how-to-develop-a-meditation-practice-part-2/feed/ 0 How to develop a meditation practice – Part 1 http://nutritionize.net/meditation-practice-part1/ http://nutritionize.net/meditation-practice-part1/#comments Mon, 05 Aug 2013 07:49:20 +0000 http://nutritionize.net/?p=1260 Whether you know it or not at some point in your life you have “meditated”, you have focused intently on something, you have been so consumed by the present moment that all other thoughts seem to cease, you have sat in silence staring at the wall noticing the thoughts in your mind and therefore you have meditated.

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]]> http://nutritionize.net/meditation-practice-part1/feed/ 1 the power of giving http://nutritionize.net/the-power-of-giving/ http://nutritionize.net/the-power-of-giving/#comments Fri, 31 May 2013 05:19:31 +0000 http://nutritionize.net/?p=1189 I recently finished up a year long series of psychology classes at Stanford University with Kelly McGonigal, a health psychologist and yoga instructor I have followed and admired for years. I was psyched (no pun intended) to study with Kelly because she has intelligently meshed two philosophies near and dear to my heart: science and […]

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