Well- being Tips| Nutritionize! » seasonal http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 Mindful Monday: Wisdom from silence http://nutritionize.net/wisdomfromsilence/ http://nutritionize.net/wisdomfromsilence/#comments Mon, 24 Mar 2014 18:34:48 +0000 http://nutritionize.net/?p=1441   Whoosh… and just like that we are officially in spring. It’s crazy how everything is always changing ALL THE TIME. And when I say everything, I mean EVERYTHING. This concept of change is exactly what I spent 3 days pondering at my “refresher” Vipassana course out in beautiful North Fork, California. I put the […]

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]]> http://nutritionize.net/wisdomfromsilence/feed/ 0 Stepping into spring… In silence http://nutritionize.net/stepping-into-spring-in-silence/ http://nutritionize.net/stepping-into-spring-in-silence/#comments Thu, 20 Mar 2014 02:31:08 +0000 http://nutritionize.net/?p=1434 We’ve sprung forward with our clocks and pollen has officially taken over the air (source: my itchy eyes and scratchy throat). It can only mean one thing… Spring is here! Although seasonal shifts happen slowly over time, today’s equinox marks the first day of spring, and once again we will have equal amounts of daylight […]

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]]> http://nutritionize.net/stepping-into-spring-in-silence/feed/ 0 How to harmonize with the Winter Solstice – Instructions included! http://nutritionize.net/wintersolstice/ http://nutritionize.net/wintersolstice/#comments Sat, 21 Dec 2013 22:07:21 +0000 http://nutritionize.net/?p=1319 Following suit of nature, animals will shed excess weight in the light and start afresh and so can we. As we move through tonight’s darkness and into tomorrows light it is an opportunity to shed, let go, forgive, and release all the burdens of this past year and step into the light… feeling a little lighter.

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]]> http://nutritionize.net/wintersolstice/feed/ 0 10 foods to fall in love with http://nutritionize.net/10-foods-fall-love/ http://nutritionize.net/10-foods-fall-love/#comments Sat, 12 Oct 2013 02:56:13 +0000 http://nutritionize.net/?p=1303 The leaves are beginning to change colors and so are our fruits and veggies. Delicate greens are replaced with thick- skinned orange gourds. All of nature is settling into the fall and nourishing the body and mind with seasonal foods that not only taste delicious but provide nutrients to survive and thrive during this time. […]

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]]> http://nutritionize.net/10-foods-fall-love/feed/ 0 fall is here… get in sync with nature! http://nutritionize.net/fall-ready/ http://nutritionize.net/fall-ready/#comments Mon, 23 Sep 2013 04:57:41 +0000 http://nutritionize.net/?p=1282   Did you get caught in the rain this weekend?! I know I did, and it was reminder that fall is in the air. Yes, my friends… Summer has officially come to an end with today (September 22) marking the first day of Fall.We all know what that means… season premiers, football, and pumpkin pie! […]

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]]> http://nutritionize.net/fall-ready/feed/ 2 Celebrate Summer http://nutritionize.net/celebrate-summer/ http://nutritionize.net/celebrate-summer/#comments Fri, 21 Jun 2013 19:55:26 +0000 http://nutritionize.net/?p=1221    Today marks the longest day of the year and the shortest night, also known as midsummer. We have come full circle from the journey started 6 months ago at the Winter Solstice. Take a moment today to celebrate! You may be wondering… celebrate what? We often get lost in thinking that “celebrations” have to […]

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]]> http://nutritionize.net/celebrate-summer/feed/ 0 Upcoming Event: Spring On! Mindful Eating and Yoga Asana Workshop http://nutritionize.net/springon/ http://nutritionize.net/springon/#comments Mon, 01 Apr 2013 02:27:50 +0000 http://nutritionize.net/?p=1168 The post Upcoming Event: Spring On! Mindful Eating and Yoga Asana Workshop appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/springon/feed/ 0 Is your plate “in style” this season? http://nutritionize.net/is-your-plate-in-style-this-season/ http://nutritionize.net/is-your-plate-in-style-this-season/#comments Fri, 29 Mar 2013 09:00:20 +0000 http://nutritionize.net/?p=1093     Spring is here, have you traded out your winter hues for a fresh new palette? I hear the fashion trend for this season is big, bold, vibrant, and all about self -expression! The fashion gurus call it “balancing act”. Thing vibrant blue, fierce fuchsia, poppy red, and zesty yellow. Simply imagining these colors […]

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]]> http://nutritionize.net/is-your-plate-in-style-this-season/feed/ 0 Spring Clearing http://nutritionize.net/spring-clearing-2/ http://nutritionize.net/spring-clearing-2/#comments Mon, 25 Mar 2013 09:00:49 +0000 http://nutritionize.net/?p=1117 The Spring Equinox of March 20th marked the first day of Spring (my favorite season) but I still find it hard to believe that it’s already March… 2013… When did that happen? Do you ever find yourself saying the infamous words “time flies”… I certainly do and it’s not always because I’m having fun. The […]

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]]> http://nutritionize.net/spring-clearing-2/feed/ 0 Top 10 Fashionable Fall Foods http://nutritionize.net/top-10-fashionable-fall-foods/ http://nutritionize.net/top-10-fashionable-fall-foods/#comments Tue, 25 Sep 2012 18:15:41 +0000 http://nutritionize.net/?p=802 Last weekend on Saturday September 22nd marked one my favorite Celestial events the Autumn Equinox. Most of know this as the end of summer and the start of fall. On Saturday we spent equal amount of time in the sunlight and darkness and moving forward the Sun begins to rise later and the nightfall earlier, hence […]

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