Well- being Tips| Nutritionize! » Recipes

Recipe: Maple Fruit Compote with Honey-Ginger Toasted Nuts

Ritu Riyat, MPH — Tue, 14 Aug 2012 01:00:28 +0000

Looking to soothe that sweet tooth? Here’s a yummy recipe that's au natural, using natural sweeteners like honey and fruit. Makes for a great dessert! Enjoy

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Indian Food (Paleo Style)

Ritu Riyat, MPH — Wed, 01 Aug 2012 10:00:36 +0000

A few years ago a yoga student of mine asked if he could ask me a personal question, I said yes with hesitation not knowing what was going to come out of his mouth next. He went on to say, “I notice that all Indian people are skinny and they all eat Indian food. I […]

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Recipe: Bok Choy Apple Slaw

Ritu Riyat, MPH — Tue, 10 Jul 2012 06:08:43 +0000

Summer is here, what are you craving? If you’re like most primal beings you naturally crave more fresh and raw foods. These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act as our internal air conditioning during these warm months. At this […]

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Part 2: I have cleansed… now what???

Ritu Riyat, MPH — Thu, 19 Apr 2012 05:40:53 +0000

I had a number of people contact me about my spring cleansing process, and many more that thanked me for introducing them to the “Green Smoothie”, who knew that celery, kale, avocado, strawberries, and coconut could taste so good! For those of you just joining in on the site, welcome and here is a recap, […]

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Paleo Lobster Night!

Ritu Riyat, MPH — Tue, 10 Jan 2012 20:00:43 +0000

I have to say I love lobster but it’s the type of meal that’ll break my piggy bank in no time! So you can imagine my joy when a good friend opted to cook me a Paleo bday LOBSTER dinner. What better way to ring in a bday than with a 2lb lobster sitting in […]

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Holiday tips and tricks

Ritu Riyat, MPH — Tue, 22 Nov 2011 06:37:22 +0000

The Halloween costumes are packed away, the candy wrappers are cleaned up and out of site, and the holiday season is officially in full effect. Although it feels like you have gained 5-10 lbs. over the holidays, studies show that the average weight gain is only about a pound or two. Seems harmless right? Wrong! […]

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Flunking Lunch

Ritu Riyat, MPH — Wed, 22 Sep 2010 16:39:04 +0000

Is this what you want your kids school lunch to look like? I attended a fundraiser for Project Lunch on Sunday and it provided inspiration for today’s post. Everywhere we look we see and hear something new related to healthy eating, it seems to be all over the media these days, and it’s about […]

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A Classic Dish w/ a Twist: Kelp Spaghetti and Meatballs

Ritu Riyat, MPH — Wed, 02 Jun 2010 14:43:49 +0000

As I’ve discussed before, cooking in bulk is the way to go. With a dish like spaghetti and meatballs, you definitely cannot go wrong. Today, I’m bringing you a classic dish not only packed with a combination of essential proteins and carbohydrates, but it also has properties […]

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Cuckoo for Coconut Blueberry Muffins!?!

Ritu Riyat, MPH — Wed, 26 May 2010 09:40:46 +0000

Savor the hearty taste of Coconut Blueberry Muffins. Go ahead, try it!

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It’s just Mayonnaise.

Ritu Riyat, MPH — Mon, 17 May 2010 13:34:15 +0000

Last week, I had this craving for Chicken Salad, and for those avid fans of Chicken Salad, you know that one of the key ingredients, other than chicken, is mayonnaise. How many of you actually eat mayonnaise on the Paleo diet? Although it can be seen as Paleo, I’m guessing a probably a handful of […]

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