Well- being Tips| Nutritionize! » Bike http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 10 things I learned from David Moreno http://nutritionize.net/10-things-i-learned-from-david-moreno/ http://nutritionize.net/10-things-i-learned-from-david-moreno/#comments Wed, 17 Oct 2012 05:42:44 +0000 http://nutritionize.net/?p=817     I had the opportunity to spend time and learn from expert international yoga teacher and cyclist David Moreno. David was teaching a workshop titled “Yoga for Cyclists”, my two loves taught together, sign me up!  You might be wondering how the two even go together; yoga belongs on the mat and cycling on […]

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]]> http://nutritionize.net/10-things-i-learned-from-david-moreno/feed/ 0 Monday Meditation: Keep on moving http://nutritionize.net/monday-meditation-keep-on-moving/ http://nutritionize.net/monday-meditation-keep-on-moving/#comments Mon, 16 Jul 2012 16:51:51 +0000 http://nutritionize.net/?p=653 This weekend brought my attention back to the idea of moving forward, one step at a time regardless of how slow the movement seems. If you continue to make decisions and move you will get where you want to go, it’s when you stop that the end seems forever far. In December I signed up […]

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]]> http://nutritionize.net/monday-meditation-keep-on-moving/feed/ 0 Ride On! http://nutritionize.net/ride-on/ http://nutritionize.net/ride-on/#comments Sun, 03 Jun 2012 07:55:50 +0000 http://nutritionize.net/?p=526     6 months of training, endless hours in silence, and umpteenth lessons later… it’s here… the AIDS ride… 7 days, 545 miles, in an effort to raise awareness for HIV/AIDS. A disease that is now being categorized as “chronic” with the rate of new infections and related deaths stabilizing and slowly declining, still appx […]

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]]> http://nutritionize.net/ride-on/feed/ 0 Strike a pose… Cyclists! http://nutritionize.net/strike-a-pose-cyclists/ http://nutritionize.net/strike-a-pose-cyclists/#comments Sat, 19 May 2012 22:14:06 +0000 http://nutritionize.net/?p=516 As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must.   Why Yoga?   Incorporating basic yoga poses and principles like forward bends, twists, glute/hammy stretches, breath, and mindfulness can give you and your body a boost to go that […]

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]]> http://nutritionize.net/strike-a-pose-cyclists/feed/ 0 Tour de Cure- Stop Diabetes http://nutritionize.net/tour-de-cure-stop-diabetes/ http://nutritionize.net/tour-de-cure-stop-diabetes/#comments Tue, 08 May 2012 20:16:59 +0000 http://rituriyat.wordpress.com/?p=498 For those that know me, or follow me, know that I heart wine – red wine- yummy, complex, big, beautiful wine (no I’m not drinking while I write this). Point being, living in Northern California just a 50 miles from Wine Country is a wine drinkers dream, lucky for me I get to live this dream. […]

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