Well- being Tips| Nutritionize! » mindful monday http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 Go slowly http://nutritionize.net/mindfulmonday-slowly/ http://nutritionize.net/mindfulmonday-slowly/#comments Mon, 19 May 2014 05:36:32 +0000 http://nutritionize.net/?p=1469   When I was on safari in Tanzania the one animal I was most impressed with was the majestic elephants. Even though they tower over humans with a size of over 4m and weigh 15,000 pounds, these mammals exude love and peace. They moved across the savannah ever so slowly and gracefully, there was no rush. The  little […]

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]]> http://nutritionize.net/mindfulmonday-slowly/feed/ 0 Press Pause (do it now) http://nutritionize.net/press-pause/ http://nutritionize.net/press-pause/#comments Mon, 12 May 2014 20:01:10 +0000 http://nutritionize.net/?p=1460 One of my role models is the amazing and brilliant Arianna Huffington founder of the Huffington Post. When I had the opportunity to meet her at Wisdom 2.0 last year (in 2013) I was beyond ecstatic and inspired. When someone from Huff Post reached out to me a few weeks later to ask if I’d […]

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]]> http://nutritionize.net/press-pause/feed/ 0 Mindful Monday http://nutritionize.net/mindful-monday/ http://nutritionize.net/mindful-monday/#comments Mon, 05 May 2014 16:28:30 +0000 http://nutritionize.net/?p=1453 Hi everyone! Happy mindful Monday! I love today’s words of wisdom. They say there is no guidebook door the game of life but I find these words do a good job summarizing how to get back our natural state of happiness. Try it out for yourself today and report back.

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