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	<title>Well- being Tips&#124; Nutritionize! &#187; Eat</title>
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	<description>&#34;food is a drug, eat responsibily&#34; </description>
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		<title>DIY Organic Pesticides</title>
		<link>http://nutritionize.net/diy-organic-pesticides/</link>
		<comments>http://nutritionize.net/diy-organic-pesticides/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 09:00:22 +0000</pubDate>
		<dc:creator><![CDATA[Ritu Riyat, MPH]]></dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[nutritionize]]></category>
		<category><![CDATA[Ritu Riyat]]></category>
		<category><![CDATA[rose baker]]></category>

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		<description><![CDATA[<p>It&#8217;s spring week on Nutritionize and a great time to get outdoors and into the garden. Have you ever wondered what to do about those pesky pests that prey on your precious plants? Pesticides are toxic to the plants and everyone that comes into contact with them (you and your furry family members). Today we [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://nutritionize.net/diy-organic-pesticides/">DIY Organic Pesticides</a> appeared first on <a rel="nofollow" href="http://nutritionize.net">Well- being Tips| Nutritionize!</a>.</p>
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		<title>Part 1: Spring Cleansing</title>
		<link>http://nutritionize.net/spring-cleaning-inside-out/</link>
		<comments>http://nutritionize.net/spring-cleaning-inside-out/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 05:30:12 +0000</pubDate>
		<dc:creator><![CDATA[Ritu Riyat, MPH]]></dc:creator>
				<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Meditate]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[spring cleanse]]></category>

		<guid isPermaLink="false">http://nutritionize.net/?p=422</guid>
		<description><![CDATA[<p>The clocks have changed, the days are getting longer, and suddenly you find yourself with an urge to clean out the closets and get organized, strange? Not the least bit. You&#8217;re mind and body are in tune with nature and the changes taking place all around you. Today marks the Spring Equinox also known as [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://nutritionize.net/spring-cleaning-inside-out/">Part 1: Spring Cleansing</a> appeared first on <a rel="nofollow" href="http://nutritionize.net">Well- being Tips| Nutritionize!</a>.</p>
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		<title>Why do we eat beyond fullness?</title>
		<link>http://nutritionize.net/why-do-we-eat-beyond-fullness/</link>
		<comments>http://nutritionize.net/why-do-we-eat-beyond-fullness/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 02:19:13 +0000</pubDate>
		<dc:creator><![CDATA[Ritu Riyat, MPH]]></dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Portion Balance]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[<p>I love nachos, they are delicious and when done right can be semi nutritious. With the right balance of meat, veggies, corn cheese, light cheese, a side of guacamole and no sour cream, it&#8217;s the perfect comfort food. But as I was happily enjoying my nachos I noticed that I had hit and gone way [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://nutritionize.net/why-do-we-eat-beyond-fullness/">Why do we eat beyond fullness?</a> appeared first on <a rel="nofollow" href="http://nutritionize.net">Well- being Tips| Nutritionize!</a>.</p>
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		<title>Vegan. Vegetarian. Paleo.</title>
		<link>http://nutritionize.net/vegan-vegetarian-paleo/</link>
		<comments>http://nutritionize.net/vegan-vegetarian-paleo/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 05:20:20 +0000</pubDate>
		<dc:creator><![CDATA[Ritu Riyat, MPH]]></dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[zoleo]]></category>

		<guid isPermaLink="false">http://rituriyat.wordpress.com/?p=216</guid>
		<description><![CDATA[<p>&#8220;Food is a drug, eat responsibly&#8221; ‘Food is a drug, eat responsibly’. The end. Well, at least I wish it was that easy. The reality is it’s just the beginning. We are entering a time where we are now questioning the how’s, when’s, why’s, what’s about food. We are knee deep in a time where [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://nutritionize.net/vegan-vegetarian-paleo/">Vegan. Vegetarian. Paleo.</a> appeared first on <a rel="nofollow" href="http://nutritionize.net">Well- being Tips| Nutritionize!</a>.</p>
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		<title>Food Hangover</title>
		<link>http://nutritionize.net/food-hangover/</link>
		<comments>http://nutritionize.net/food-hangover/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:10:48 +0000</pubDate>
		<dc:creator><![CDATA[Ritu Riyat, MPH]]></dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[zoleo]]></category>
		<category><![CDATA[Zone]]></category>

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		<description><![CDATA[<p>&#160; The weekend is here, before you go out to your raging parties, I&#8217;d like to share an experience from Zoleoite&#8217;s (Zole) life last weekend, maybe we can learn a thing or two from him. It&#8217;s Sunday morning and, after a long night&#8217;s sleep, Zole wakes up with a splitting headache and body aches, feeling [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://nutritionize.net/food-hangover/">Food Hangover</a> appeared first on <a rel="nofollow" href="http://nutritionize.net">Well- being Tips| Nutritionize!</a>.</p>
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