Cuckoo for Coconut Blueberry Muffins!?!


Every now and then I get this craving for something sweet, and when I’m in a rut I feel that I usually have two options: 1) a delicious piece of fruit or 2) something somewhat sweet, but usually gluten free.  If you have been following the diet strictly each week you’re definitely entitled to a treat. Essentially, it’s alright once in awhile. Right?

To satisfy your sweet tooth, try these Coconut Blueberry Muffins. Not only do they satisfy your sweet tooth craving, but they are also gluten free and hardly bad for you. The subtle sweetness of the blueberries and honey bound together by the coconut flour make for a delicious and hearty treat.

Coconut Blueberry Muffins


  • 3 cage free eggs
  • ¼ cup + 2 tbsp. coconut flour
  • 2 tbsp. unsweetened coconut milk
  • 2 tbsp. honey
  • 2 tbsp. coconut oil
  • ½ cup frozen blueberries
  • ¼ tsp. vanilla
  • ¼ tsp. salt
  • ¼ tsp. baking powder

Makes 6 Muffins


 1. Preheat oven to 400F.

 2. Combine the eggs, coconut oil, coconut milk, honey, salt and vanilla in a bowl and whisk them all together to make sure it is thoroughly mixed.

 3. Sift the coconut flour and baking powder into the mixture. Make sure there are no lumps.

 4. Carefully fold in the blueberries, and pour into the greased muffin tin.

 5. Bake for 15-18 minutes. Enjoy.

 There you have it. I hope you enjoy it.



 T H E O


 [1] Photo Reference: Blueberry Muffins

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Ritu Riyat is an applied yoga and mindfulness expert. She equips her clients with tools to reconnect with their bodies, eliminate stress, and make more informed decisions about their health and well being.

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10 thoughts on “Cuckoo for Coconut Blueberry Muffins!?!

  1. May 26, 2010 at 10:37 am

    Canola Oil should be avoided. Why? Check out what Mark Sisson has to say here:
    These would be equally delicious and much healthier with coconut oil. We will have to make these very soon.

  2. AJ
    May 26, 2010 at 11:33 am

    Good tip Henry, can’t wait to try these!

  3. theo
    May 26, 2010 at 4:43 pm

    Hey Henry,
    Thanks for the heads up!
    Let me know how the muffins turn out for you.

  4. smita
    May 26, 2010 at 9:33 pm

    Yumm, I got a big sweet tooth… I’m going to make these and see how they turn out!

  5. AJ
    May 26, 2010 at 10:50 pm

    I’ve just made my 2nd batch. They are DA BOMB!!

  6. Casey hutnick
    May 27, 2010 at 11:44 am

    I MADE THESE LAST NIGHT AND THEY WERE SOOO GOOD!!! [= (with coconut oil and even added shredded coconut flakes) THANK YOU

  7. theo
    May 27, 2010 at 2:29 pm

    Hey Everyone,
    I’m glad you enjoyed them. They are hella good, huh? =)
    Happy Thursday everyone!

  8. ritu
    May 27, 2010 at 3:49 pm

    Someone should bring me one :)

  9. Cara
    June 10, 2010 at 9:32 pm

    I made these last night, they are amazing!! so much better than anything containing gluten, and i didnt even feel too bad about having a few :P thank you!!

  10. AJ
    June 11, 2010 at 10:19 am

    You’re welcome Cara! I just made 12 of these last night also. My kids love them!

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