Well- being Tips| Nutritionize! » wellbeing http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 Mindful Mala Project http://nutritionize.net/mindfulmala/ http://nutritionize.net/mindfulmala/#comments Mon, 04 Nov 2013 20:03:33 +0000 http://nutritionize.net/?p=1311   Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards and working out the mind with a few minutes of silence is proving to have profound affects on the mind, body, and emotions. As with many activities, training mind in a […]

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]]> http://nutritionize.net/mindfulmala/feed/ 0 How to develop a meditation practice – Part 1 http://nutritionize.net/meditation-practice-part1/ http://nutritionize.net/meditation-practice-part1/#comments Mon, 05 Aug 2013 07:49:20 +0000 http://nutritionize.net/?p=1260 Whether you know it or not at some point in your life you have “meditated”, you have focused intently on something, you have been so consumed by the present moment that all other thoughts seem to cease, you have sat in silence staring at the wall noticing the thoughts in your mind and therefore you have meditated.

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]]> http://nutritionize.net/meditation-practice-part1/feed/ 1 the power of giving http://nutritionize.net/the-power-of-giving/ http://nutritionize.net/the-power-of-giving/#comments Fri, 31 May 2013 05:19:31 +0000 http://nutritionize.net/?p=1189 I recently finished up a year long series of psychology classes at Stanford University with Kelly McGonigal, a health psychologist and yoga instructor I have followed and admired for years. I was psyched (no pun intended) to study with Kelly because she has intelligently meshed two philosophies near and dear to my heart: science and […]

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