Well- being Tips| Nutritionize! » Uttanasana http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 Monday Meditation: Grounded http://nutritionize.net/monday-meditation-grounded/ http://nutritionize.net/monday-meditation-grounded/#comments Mon, 12 Nov 2012 18:04:10 +0000 http://nutritionize.net/?p=893 Every morning I get out of bed and stand on my two feet and fold forward. Why? I have three reasons. First off to take a moment to lengthen my spine before running off for the day. Our backs literally take the brunt of work throughout the day from the minute we “sit up” in […]

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]]> http://nutritionize.net/monday-meditation-grounded/feed/ 0 Strike a pose… Cyclists! http://nutritionize.net/strike-a-pose-cyclists/ http://nutritionize.net/strike-a-pose-cyclists/#comments Sat, 19 May 2012 22:14:06 +0000 http://nutritionize.net/?p=516 As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must.   Why Yoga?   Incorporating basic yoga poses and principles like forward bends, twists, glute/hammy stretches, breath, and mindfulness can give you and your body a boost to go that […]

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