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	<title>Well- being Tips&#124; Nutritionize! &#187; recipe</title>
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	<description>&#34;food is a drug, eat responsibily&#34; </description>
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		<title>Recipe: Maple Fruit Compote with Honey-Ginger Toasted Nuts</title>
		<link>http://nutritionize.net/recipe-maple-fruit-compote-with-honey-ginger-toasted-nuts/</link>
		<comments>http://nutritionize.net/recipe-maple-fruit-compote-with-honey-ginger-toasted-nuts/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 01:00:28 +0000</pubDate>
		<dc:creator><![CDATA[Ritu Riyat, MPH]]></dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://nutritionize.net/?p=696</guid>
		<description><![CDATA[<p>Looking to soothe that sweet tooth? Here’s a yummy recipe that's au natural, using natural sweeteners like honey and fruit. Makes for a great dessert!  Enjoy</p>
<p>The post <a rel="nofollow" href="http://nutritionize.net/recipe-maple-fruit-compote-with-honey-ginger-toasted-nuts/">Recipe: Maple Fruit Compote with Honey-Ginger Toasted Nuts</a> appeared first on <a rel="nofollow" href="http://nutritionize.net">Well- being Tips| Nutritionize!</a>.</p>
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		<title>Indian Food (Paleo Style)</title>
		<link>http://nutritionize.net/indian-food-paleo-style/</link>
		<comments>http://nutritionize.net/indian-food-paleo-style/#comments</comments>
		<pubDate>Wed, 01 Aug 2012 10:00:36 +0000</pubDate>
		<dc:creator><![CDATA[Ritu Riyat, MPH]]></dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[indian food]]></category>
		<category><![CDATA[mango lassi]]></category>
		<category><![CDATA[masala chaat]]></category>
		<category><![CDATA[nutritionize]]></category>
		<category><![CDATA[paleo indian food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Ritu Riyat]]></category>

		<guid isPermaLink="false">http://nutritionize.net/?p=676</guid>
		<description><![CDATA[<p>A few years ago a yoga student of mine asked if he could ask me a personal question, I said yes with hesitation not knowing what was going to come out of his mouth next. He went on to say, “I notice that all Indian people are skinny and they all eat Indian food. I [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://nutritionize.net/indian-food-paleo-style/">Indian Food (Paleo Style)</a> appeared first on <a rel="nofollow" href="http://nutritionize.net">Well- being Tips| Nutritionize!</a>.</p>
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		<slash:comments>4</slash:comments>
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		<title>Recipe: Bok Choy Apple Slaw</title>
		<link>http://nutritionize.net/recipe-bok-choy-apple-slaw/</link>
		<comments>http://nutritionize.net/recipe-bok-choy-apple-slaw/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 06:08:43 +0000</pubDate>
		<dc:creator><![CDATA[Ritu Riyat, MPH]]></dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://nutritionize.net/?p=622</guid>
		<description><![CDATA[<p>&#160; Summer is here, what are you craving? If you’re like most primal beings you naturally crave more fresh and raw foods. These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act as our internal air conditioning during these warm months. At this [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://nutritionize.net/recipe-bok-choy-apple-slaw/">Recipe: Bok Choy Apple Slaw</a> appeared first on <a rel="nofollow" href="http://nutritionize.net">Well- being Tips| Nutritionize!</a>.</p>
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		<title>Part 2: I have cleansed… now what???</title>
		<link>http://nutritionize.net/part-2-i-have-cleansed-now-what/</link>
		<comments>http://nutritionize.net/part-2-i-have-cleansed-now-what/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 05:40:53 +0000</pubDate>
		<dc:creator><![CDATA[Ritu Riyat, MPH]]></dc:creator>
				<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://rituriyat.wordpress.com/?p=447</guid>
		<description><![CDATA[<p>I had a number of people contact me about my spring cleansing process, and many more that thanked me for introducing them to the &#8220;Green Smoothie&#8221;, who knew that celery, kale, avocado, strawberries, and coconut could taste so good! For those of you just joining in on the site, welcome and here is a recap, [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://nutritionize.net/part-2-i-have-cleansed-now-what/">Part 2: I have cleansed… now what???</a> appeared first on <a rel="nofollow" href="http://nutritionize.net">Well- being Tips| Nutritionize!</a>.</p>
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