Well- being Tips| Nutritionize! » primal

Let’s Get Personal

Ritu Riyat, MPH — Wed, 20 Feb 2013 01:39:23 +0000

(Previously posted Feb 2011) Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me ask you a simple question: How would you feel if you are clothes shopping and the only size available is “one size fits all” and […]

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Top 10 Fashionable Fall Foods

Ritu Riyat, MPH — Tue, 25 Sep 2012 18:15:41 +0000

Last weekend on Saturday September 22nd marked one my favorite Celestial events the Autumn Equinox. Most of know this as the end of summer and the start of fall. On Saturday we spent equal amount of time in the sunlight and darkness and moving forward the Sun begins to rise later and the nightfall earlier, hence […]

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Monday Meditation

Ritu Riyat, MPH — Tue, 31 Jul 2012 01:29:49 +0000

I spent all weekend at my cousin’s wedding dancing, singing, laughing, and eating (lots of eating). Indian weddings are week-long functions that consist of lots of family, lots of food and lots of fun. I had a great time but as an analyst and wellness coach I […]

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