Well- being Tips| Nutritionize! » holiday eating http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 Holiday tips and tricks http://nutritionize.net/holiday-tips-and-tricks/ http://nutritionize.net/holiday-tips-and-tricks/#comments Tue, 22 Nov 2011 06:37:22 +0000 http://rituriyat.wordpress.com/?p=283 The Halloween costumes are packed away, the candy wrappers are cleaned up and out of site, and the holiday season is officially in full effect.  Although it feels like you have gained 5-10 lbs. over the holidays, studies show that the average weight gain is only about a pound or two. Seems harmless right? Wrong! […]

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