http://nutritionize.net/raw-milk-take-a-look/ "food is a drug, eat responsibily" Mon, 04 Nov 2013 01:34:00 +0000 hourly 1 https://wordpress.org/?v=3.9.40 http://nutritionize.net/raw-milk-take-a-look/#comment-41 Tue, 19 Jan 2010 08:20:57 +0000 http://rituriyat.wordpress.com/2010/01/14/raw-milk-take-a-look/#comment-41 Went to a company party Friday night (and danced 3 hours!), then skiing Sat & Sunday — most meals Paleo, exceptions being Friday night and my 1 cup chili and cookie lunches while skiing… But back at it — the month’s only 1/2 over, right?
Yesterday:
8:30 – woke up late and hungry!
9:15 am — 2 eggs, 1/3 c egg whites, 2 tsp olive oil, large nectarine
12:30 pm – 3 oz raw ahi tuna, 5 oz green pepper, 3 oz apple, ½ cup friend’s chili (had to try it!)
3:30 pm – 3 oz chicken breast, 4 oz green pepper, 4 oz tomatoes
6:30 — WOD (got hungry just before, ~6pm, but pushed myself on my make-up WOD)
9:15 pm – 6.5 oz salmon (yummy out of oven and I was starving – couldn’t stop eating), 8 oz red cabbage, 8 almonds
10:15 pm – went to bed

]]> http://nutritionize.net/raw-milk-take-a-look/#comment-40 Sat, 16 Jan 2010 22:49:12 +0000 http://rituriyat.wordpress.com/2010/01/14/raw-milk-take-a-look/#comment-40 Way to go laurie! I wouldn’t consider dark chocolate ideal pre-WO nutrition.

]]> http://nutritionize.net/raw-milk-take-a-look/#comment-39 Fri, 15 Jan 2010 07:11:26 +0000 http://rituriyat.wordpress.com/2010/01/14/raw-milk-take-a-look/#comment-39 DAY 8 — Thursday
7am – 2 eggs, 1/3 c egg whites, 2 tsp olive oil, ½ grapefruit
11:45am – hungry! Panda Express veggie bowl w/ Mandarin chicken, no sauce
2:45pm – hungry again – 3 oz salmon, 10 grape tomatoes, too many almonds
4pm – gave in and had 2 bite-size dark Milky Way and another 10 almonds… feeling more bored & tired than cravings
6:30pm – 1 square dark chocolate; Jenna’s WOD – killed me!! Was it the choc & nuts???
8:15pm – 6 oz butternut squash, 5 oz chicken (dark meat), 2 squares dark chocolate
9:30pm – bed – totally exhausted!

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