http://nutritionize.net/paleo-day-1/ "food is a drug, eat responsibily" Mon, 04 Nov 2013 01:34:00 +0000 hourly 1 https://wordpress.org/?v=3.9.40 http://nutritionize.net/paleo-day-1/#comment-77 Mon, 04 Jan 2010 21:46:17 +0000 http://rituriyat.wordpress.com/2010/01/04/paleo-day-1/#comment-77 Doing a strict Paleo isn’t as hard as I thought.
Breakfast: A scramble with 1 egg, mushrooms and spinach
Lunch: Chicken with mustard greens
Dinner: Chicken with mustard greens (I didn’t feel like cooking again)
Snacking ocasionally on some almonds, a tangerine or grapes.

]]> http://nutritionize.net/paleo-day-1/#comment-76 Mon, 04 Jan 2010 20:00:55 +0000 http://rituriyat.wordpress.com/2010/01/04/paleo-day-1/#comment-76 Day 1 down…The day went great. I started with a weigh in at 208 an extra 3 pounds post holiday break.
Breakfast was an Apple and a 3 egg mushroom and sausage scramble.
Lunch was some lunch meat, tuna with pickles, pear and some nuts.
Dinner was a shrimp stuffed avacado with lemon and asparagas.
Feel good…Are pickles considered Paleo? What about mustard or balsamic vinegar?
Julia did well also staying with the program…Looking forward to tomorrow.

]]>