http://nutritionize.net/nutritionize-for-norcal-sectionals/ "food is a drug, eat responsibily" Mon, 04 Nov 2013 01:34:00 +0000 hourly 1 https://wordpress.org/?v=3.9.40 http://nutritionize.net/nutritionize-for-norcal-sectionals/#comment-167 Mon, 21 Nov 2011 18:24:01 +0000 http://rituriyat.wordpress.com/2010/03/26/nutritionize-for-norcal-sectionals/#comment-167 It is so important how we treat our bodies. Especially before any performances. Great post. Thanks.

]]> http://nutritionize.net/nutritionize-for-norcal-sectionals/#comment-166 Thu, 01 Apr 2010 08:34:15 +0000 http://rituriyat.wordpress.com/2010/03/26/nutritionize-for-norcal-sectionals/#comment-166 Thank you for the information, AJ! Makes sense!

]]> http://nutritionize.net/nutritionize-for-norcal-sectionals/#comment-165 Tue, 30 Mar 2010 06:30:45 +0000 http://rituriyat.wordpress.com/2010/03/26/nutritionize-for-norcal-sectionals/#comment-165 Kristy,
Sorry for the delay. Fat can be increased just before starting a workout, to allow for a slow release of energy during the workout.
Consider increasing carb intake during the 30 minute post WO window with no fat to quickly replenish your glycogen stores.
Thanks for the question!

]]> http://nutritionize.net/nutritionize-for-norcal-sectionals/#comment-164 Fri, 26 Mar 2010 14:08:31 +0000 http://rituriyat.wordpress.com/2010/03/26/nutritionize-for-norcal-sectionals/#comment-164 Great post! Great suggestions for fueling and sustaining before and during Sectionals.
I have a question regarding fat: since the paleo/primal perhaps even zone-type diet is trying to get us fat fueled, where does fat come into play for competition nutrition? Should it be increased before the workouts like today and for breakfast tomorrow? I know fat slows digestion and we want to get those cells replenished fast, so post-wod nutrition is predominantly quick digesting protein and energy dense carb.
Also, would today be too soon to increase the carb intake since excess will just get stored as fat and spike insulin?
Let me know what you think. Thanks!

]]> http://nutritionize.net/nutritionize-for-norcal-sectionals/#comment-163 Fri, 26 Mar 2010 13:04:04 +0000 http://rituriyat.wordpress.com/2010/03/26/nutritionize-for-norcal-sectionals/#comment-163 You’re welcome, Jan.

]]> http://nutritionize.net/nutritionize-for-norcal-sectionals/#comment-162 Fri, 26 Mar 2010 12:54:13 +0000 http://rituriyat.wordpress.com/2010/03/26/nutritionize-for-norcal-sectionals/#comment-162 Great post!! Thanks for the helpul tips!! Also, thanks for hosting the dunk truck today!! Much appreciated:-)

]]> http://nutritionize.net/nutritionize-for-norcal-sectionals/#comment-161 Fri, 26 Mar 2010 11:59:31 +0000 http://rituriyat.wordpress.com/2010/03/26/nutritionize-for-norcal-sectionals/#comment-161 Thanks for the support Will!

]]> http://nutritionize.net/nutritionize-for-norcal-sectionals/#comment-160 Fri, 26 Mar 2010 11:56:12 +0000 http://rituriyat.wordpress.com/2010/03/26/nutritionize-for-norcal-sectionals/#comment-160 Great content guys. I love your site, check it often, and refer it to my athletes. Thanks for spreading the good word on PROPER nutrition & recovery.

]]> http://nutritionize.net/nutritionize-for-norcal-sectionals/#comment-159 Fri, 26 Mar 2010 11:38:00 +0000 http://rituriyat.wordpress.com/2010/03/26/nutritionize-for-norcal-sectionals/#comment-159 Awesome post Ritu, I’m sure this will help lots of athletes perform their BEST!

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