New home and updates

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It’s official, my blog is fully transferred to my new site Although I launched the site a year ago and transferred most of the comment, I wasn’t ready to let go of nutritionize as it is, having started this blog and brand back in 2009, it carries a lot of sentimental value. Of course I’ll always be the founder of Nutritionize and it will be my baby, it’s time to evolve and expand. Nutritionize started as a paleo/zone nutrition blog serving the crossfit community but as my own journey expanded and grew so did my blog and it was time to give it a new home.

The good news is, the heart and soul of the Nutritionize training is still alive and will be one of the services in my product suite alongside yoga, stress management, and mindfulness offerings. The current Nutritionize site will stay the same for a little while longer until it is redirected to a new page.

Thanks so much for supporting Nutritionize and our journey over the years. Please come visit me at and say hi.


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Ritu Riyat is an applied yoga and mindfulness expert. She equips her clients with tools to reconnect with their bodies, eliminate stress, and make more informed decisions about their health and well being.

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