http://nutritionize.net/go-green/ "food is a drug, eat responsibily" Mon, 04 Nov 2013 01:34:00 +0000 hourly 1 https://wordpress.org/?v=3.9.40 http://nutritionize.net/go-green/#comment-146 Tue, 26 Jan 2010 17:21:14 +0000 http://rituriyat.wordpress.com/2010/01/22/go-green/#comment-146 The worst thing about falling off is trying to get back again! This always sucks.
Ditto on the fasting, Smita! …and the cheats as well!

]]> http://nutritionize.net/go-green/#comment-145 Tue, 26 Jan 2010 10:14:39 +0000 http://rituriyat.wordpress.com/2010/01/22/go-green/#comment-145 What I have tried is a couple of things. First, I tried a higher fat diet (good fats) cutting out more carbs to substitute for the carbs. I noticed I was slower with the met-cons. I went back to cutting the fats and added more carbs to my diet and found I wasn’t as slow with the met-cons. I however saw no change as far as weight with the higher fat foods. Haven’t met my goal of loosing 5lbs. I also tried eating less but found myself hungry and binging at night to make up for it. I also experimented with fasting and learned it doesnt work for me because I end up eating twice as much after ( and especially with my lack of sleep) and I’m better off consistently eating the way I do while still decreasing the amount slowly.
Cheats? Chocolate, frozen yogurt, chocolate and for you desi people that get me, PINNI’s (lots of them)!!

]]>