http://nutritionize.net/danger-danger-step-away-from-the-scale/ "food is a drug, eat responsibily" Mon, 04 Nov 2013 01:34:00 +0000 hourly 1 https://wordpress.org/?v=3.9.40 http://nutritionize.net/danger-danger-step-away-from-the-scale/#comment-44 Thu, 14 Jan 2010 11:06:06 +0000 http://rituriyat.wordpress.com/2010/01/13/danger-danger-step-away-from-the-scale/#comment-44 Laurie, nice job making it work while eating out! That’s a key to living the lifestyle. Congrats! I also do the same thing when I go to Taco Bell and Panda.

]]> http://nutritionize.net/danger-danger-step-away-from-the-scale/#comment-43 Thu, 14 Jan 2010 10:53:34 +0000 http://rituriyat.wordpress.com/2010/01/13/danger-danger-step-away-from-the-scale/#comment-43 DAY 7 — got my energy back! My body getting used to paleo and no sugar again… hope I’ll keep it that way this weekend?
6:45 – 2 eggs, 1/3 c egg whites, 2 tsp olive oil, large tangerine (5oz)
12:15pm (late, I know! Work again…)
Panda Express: bowl with mixed veggies (didn’t eat the carrots) and Mandarin chicken, no sauce
4pm – 1 oz ahi tuna, small nectarine, 6 almonds
7pm – ¾ of a Taco Bell crispy chicken taco, no sauce, cheese, sour cream – was starving and that was about the best I could do until I got home to dinner
9pm – 5 oz salmon, 8 oz red cabbage, 8 almonds

]]> http://nutritionize.net/danger-danger-step-away-from-the-scale/#comment-42 Wed, 13 Jan 2010 09:54:35 +0000 http://rituriyat.wordpress.com/2010/01/13/danger-danger-step-away-from-the-scale/#comment-42 DAY 6! tired, but could easily walk by sugar goodies…
8:45 – 2 eggs, 1/3 c egg whites
2 tsp olive oil, large tangerine (5oz)
1pm – 5 oz chicken thigh, 6 oz butternut squash, 8 almonds
4:15pm – 1.5 oz turkey, ½ green pepper (4oz)
7:30 WOD – good WOD!!
9pm – 5 oz salmon, 8 oz eggplant, 5 red lettuce leaves, 8 almonds

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