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	<title>Well- being Tips&#124; Nutritionize! &#187; sleep</title>
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	<description>&#34;food is a drug, eat responsibily&#34; </description>
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		<title>Hunger Hormone</title>
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		<pubDate>Fri, 30 Apr 2010 15:53:26 +0000</pubDate>
		<dc:creator><![CDATA[Ritu Riyat, MPH]]></dc:creator>
				<category><![CDATA[sleep]]></category>

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		<description><![CDATA[<p>For those&#160;of you that remember the movie Gremlins may recognize this cute little guy pictured above, cute at first sight but piss him off and beware. Similarly the hunger hormone Ghrelin can wreak havoc on the body and your ability to control the amount of food you end up stuffing yourself with. I heard about [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://nutritionize.net/hunger-hormone/">Hunger Hormone</a> appeared first on <a rel="nofollow" href="http://nutritionize.net">Well- being Tips| Nutritionize!</a>.</p>
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		<title>Nutritionize for NorCal Sectionals</title>
		<link>http://nutritionize.net/nutritionize-for-norcal-sectionals/</link>
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		<pubDate>Fri, 26 Mar 2010 10:34:44 +0000</pubDate>
		<dc:creator><![CDATA[Ritu Riyat, MPH]]></dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[<p>The NorCal Sectionals are just a day away and we are looking forward to seeing some fantastic performances. Folks have been training hard for weeks, and with just a day left one of the most important factors that will determine coming in first or last is NUTRITION! You have been eating well over the past [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://nutritionize.net/nutritionize-for-norcal-sectionals/">Nutritionize for NorCal Sectionals</a> appeared first on <a rel="nofollow" href="http://nutritionize.net">Well- being Tips| Nutritionize!</a>.</p>
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