Well- being Tips| Nutritionize! » Seminars http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 Goal Setting http://nutritionize.net/goal-setting-3/ http://nutritionize.net/goal-setting-3/#comments Tue, 19 Jul 2011 06:55:36 +0000 http://rituriyat.wordpress.com/?p=208 A few months ago I had written a post on Goal Setting after attending a seminar. The last 6 months I saw this philosophy in action. I have been talking about the bike ride a lot lately, as the experience slowly settles in. True story, if someone told me a year ago that I would […]

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]]> http://nutritionize.net/goal-setting-3/feed/ 0 Goal Setting http://nutritionize.net/goal-setting-2/ http://nutritionize.net/goal-setting-2/#comments Thu, 20 Jan 2011 12:54:14 +0000 http://rituriyat.wordpress.com/2011/01/20/goal-setting-2/   (FYI, long post but good read)  I, along with my CF gals (Melia and Stacey), had an amazing opportunity this past weekend to attend a Goal Coaching seminar taught by Greg Amundson and hosted at Crossfit Santa Clara. Although I only caught the last hour, I can tell you that this stuff is powerful […]

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]]> http://nutritionize.net/goal-setting-2/feed/ 5 The Challenge… Are YOU ready? http://nutritionize.net/the-challenge-are-you-ready/ http://nutritionize.net/the-challenge-are-you-ready/#comments Wed, 12 Jan 2011 07:26:06 +0000 http://rituriyat.wordpress.com/2011/01/12/the-challenge-are-you-ready/  New Year's Eve has come and gone, how is your resolution going? If you feel a bit embarrassed because you haven't started or have already fallen off, don't be, you are not alone. Research shows that about 80% of people who make a resolution on January 1 fall off by early February. Although change is […]

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]]> http://nutritionize.net/the-challenge-are-you-ready/feed/ 0 Flunking Lunch http://nutritionize.net/flunking-lunch-2/ http://nutritionize.net/flunking-lunch-2/#comments Wed, 22 Sep 2010 16:39:04 +0000 http://rituriyat.wordpress.com/2010/09/22/flunking-lunch-2/      Is this what you want your kids school lunch to look like? I attended a fundraiser for Project Lunch on Sunday and it provided inspiration for today’s post. Everywhere we look we see and hear something new related to healthy eating, it seems to be all over the media these days, and it’s about […]

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]]> http://nutritionize.net/flunking-lunch-2/feed/ 0 He’s Baaaaack!!! Announcing 6- week Zoleo Lifestyle Challenge http://nutritionize.net/hes-baaaaack-announcing-6-week-zoleo-lifestyle-challenge/ http://nutritionize.net/hes-baaaaack-announcing-6-week-zoleo-lifestyle-challenge/#comments Wed, 19 May 2010 22:15:46 +0000 http://rituriyat.wordpress.com/2010/05/19/hes-baaaaack-announcing-6-week-zoleo-lifestyle-challenge/ We are well into the Spring season and Summer is just around the corner, there couldn't be a better time to do some nutritional cleansing to look and feel great for the sunshine! Nutritionize is hosting the ever popular ZOLEO CHALLENGE! Grab a buddy or two or three or more, set some goals, and then […]

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]]> http://nutritionize.net/hes-baaaaack-announcing-6-week-zoleo-lifestyle-challenge/feed/ 17 The CrossFit Nutrition Community http://nutritionize.net/the-crossfit-nutrition-community/ http://nutritionize.net/the-crossfit-nutrition-community/#comments Tue, 06 Apr 2010 23:01:09 +0000 http://rituriyat.wordpress.com/2010/04/06/the-crossfit-nutrition-community/ As CrossFit continues to expand across the globe, so does the nutrition community that supports it. Hundreds (maybe thousands) have attended day-long performance nutrition seminars. Many others have launched CrossFit nutrition blogs to support their communities on living healthy. Almost every CrossFit box I come across has started nutrition programs, run paleo contests, and/or offer […]

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]]> http://nutritionize.net/the-crossfit-nutrition-community/feed/ 5 Swimmer’s Nutrition Seminar – Key Takeaways http://nutritionize.net/swimmers-nutrition-seminar-key-takeaways/ http://nutritionize.net/swimmers-nutrition-seminar-key-takeaways/#comments Wed, 10 Mar 2010 08:00:00 +0000 http://rituriyat.wordpress.com/2010/03/10/swimmers-nutrition-seminar-key-takeaways/ There's the group of star swimmers "throwin' up the U's" after our nutrition seminar last week. You can see a few of them holding our info packet which you can download here. They were a great group of athletes, who took the time to understand the foundation of max physical performance – nutrition! We altered […]

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