Well- being Tips| Nutritionize! » Monday Meditation http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 Mindful Monday: Wisdom from silence http://nutritionize.net/wisdomfromsilence/ http://nutritionize.net/wisdomfromsilence/#comments Mon, 24 Mar 2014 18:34:48 +0000 http://nutritionize.net/?p=1441   Whoosh… and just like that we are officially in spring. It’s crazy how everything is always changing ALL THE TIME. And when I say everything, I mean EVERYTHING. This concept of change is exactly what I spent 3 days pondering at my “refresher” Vipassana course out in beautiful North Fork, California. I put the […]

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]]> http://nutritionize.net/wisdomfromsilence/feed/ 0 Mindful Mala Project http://nutritionize.net/mindfulmala/ http://nutritionize.net/mindfulmala/#comments Mon, 04 Nov 2013 20:03:33 +0000 http://nutritionize.net/?p=1311   Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards and working out the mind with a few minutes of silence is proving to have profound affects on the mind, body, and emotions. As with many activities, training mind in a […]

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]]> http://nutritionize.net/mindfulmala/feed/ 0 fall is here… get in sync with nature! http://nutritionize.net/fall-ready/ http://nutritionize.net/fall-ready/#comments Mon, 23 Sep 2013 04:57:41 +0000 http://nutritionize.net/?p=1282   Did you get caught in the rain this weekend?! I know I did, and it was reminder that fall is in the air. Yes, my friends… Summer has officially come to an end with today (September 22) marking the first day of Fall.We all know what that means… season premiers, football, and pumpkin pie! […]

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]]> http://nutritionize.net/fall-ready/feed/ 2 How to develop a meditation practice – Part 2 http://nutritionize.net/how-to-develop-a-meditation-practice-part-2/ http://nutritionize.net/how-to-develop-a-meditation-practice-part-2/#comments Mon, 19 Aug 2013 05:56:56 +0000 http://nutritionize.net/?p=1271 To meditate is to have focused attention. There are many paths to obtaining and exercising focused attention ranging from chanting, moving, gazing, visualization, breathing and more. For the purpose of this article we will talk about breath focused meditation but keep in mind that is only one of many methods.

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]]> http://nutritionize.net/how-to-develop-a-meditation-practice-part-2/feed/ 0 How to develop a meditation practice – Part 1 http://nutritionize.net/meditation-practice-part1/ http://nutritionize.net/meditation-practice-part1/#comments Mon, 05 Aug 2013 07:49:20 +0000 http://nutritionize.net/?p=1260 Whether you know it or not at some point in your life you have “meditated”, you have focused intently on something, you have been so consumed by the present moment that all other thoughts seem to cease, you have sat in silence staring at the wall noticing the thoughts in your mind and therefore you have meditated.

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]]> http://nutritionize.net/meditation-practice-part1/feed/ 1 New Year’s Eve Karma Cleanse Party (Instructions included) http://nutritionize.net/new-years-eve-karma-cleanse-party-instructions-included/ http://nutritionize.net/new-years-eve-karma-cleanse-party-instructions-included/#comments Mon, 31 Dec 2012 08:01:20 +0000 http://nutritionize.net/?p=1017   With the New Year just a day away it’s time to get serious about setting some goals for the year to come. I usually celebrate the ending of one year and the beginning of another by writing down all that I want to attain in the next year and then creating a vision board […]

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]]> http://nutritionize.net/new-years-eve-karma-cleanse-party-instructions-included/feed/ 0 Monday Meditation: Grounded http://nutritionize.net/monday-meditation-grounded/ http://nutritionize.net/monday-meditation-grounded/#comments Mon, 12 Nov 2012 18:04:10 +0000 http://nutritionize.net/?p=893 Every morning I get out of bed and stand on my two feet and fold forward. Why? I have three reasons. First off to take a moment to lengthen my spine before running off for the day. Our backs literally take the brunt of work throughout the day from the minute we “sit up” in […]

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]]> http://nutritionize.net/monday-meditation-grounded/feed/ 0 Monday Meditation http://nutritionize.net/monday-meditation-just-do-it/ http://nutritionize.net/monday-meditation-just-do-it/#comments Mon, 17 Sep 2012 21:25:03 +0000 http://nutritionize.net/?p=778 Nike was on to something when they came up with the slogan “Just do it!” when you think about it these three words together are extremely powerful. The technology era has evolved us into analytical beings who create amazing graphs and flow charts in our heads analyzing the cost benefit of almost EVERY decision and […]

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]]> http://nutritionize.net/monday-meditation-just-do-it/feed/ 0 Release your inner Olympian http://nutritionize.net/release-your-inner-olympian/ http://nutritionize.net/release-your-inner-olympian/#comments Mon, 13 Aug 2012 20:27:34 +0000 http://nutritionize.net/?p=737 Happy Monday Nutritionizers! Today’s motivation post was inspired by the Olympics. For the past 17 days the Olympics energized our TV screens, Facebook feeds and twitter streams. We were entertained not be reality shows but by amazing performances showcasing human talent at its best. The Olympics demonstrate the capability and resiliency of the human body as […]

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]]> http://nutritionize.net/release-your-inner-olympian/feed/ 0 Monday Meditation http://nutritionize.net/monday-meditation/ http://nutritionize.net/monday-meditation/#comments Tue, 31 Jul 2012 01:29:49 +0000 http://nutritionize.net/?p=666                 I spent all weekend at my cousin’s wedding dancing, singing, laughing, and eating (lots of eating). Indian weddings are week-long functions that consist of lots of family, lots of food and lots of fun. I had a great time but as an analyst and wellness coach I […]

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