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	<title>Well- being Tips&#124; Nutritionize! &#187; Lifestyle</title>
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	<description>&#34;food is a drug, eat responsibily&#34; </description>
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		<title>Life lessons learned from Mt. Kilimanjaro</title>
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		<pubDate>Fri, 31 Jan 2014 09:16:34 +0000</pubDate>
		<dc:creator><![CDATA[Ritu Riyat, MPH]]></dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[african adventure]]></category>
		<category><![CDATA[Crossfit]]></category>
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		<description><![CDATA[<p>Happy New Year! I hope the start of this year is treating you well. I feel this is going to be an amazing, life changing, year. It&#8217;s already gotten off to an epic start&#8230; &#160; Last month I told you I was heading out for an African Adventure and to do something that scares me. For me, [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://nutritionize.net/lessonslearnedmtkilimanjaro/">Life lessons learned from Mt. Kilimanjaro</a> appeared first on <a rel="nofollow" href="http://nutritionize.net">Well- being Tips| Nutritionize!</a>.</p>
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		<title>2013 Game on&#8230; It&#8217;s time to PLAY!</title>
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		<pubDate>Thu, 03 Jan 2013 06:35:32 +0000</pubDate>
		<dc:creator><![CDATA[Ritu Riyat, MPH]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Meditate]]></category>
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		<category><![CDATA[new years resolution]]></category>

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		<description><![CDATA[<p>Welcome to 2013 everyone! I hope you all had a fabulous time celebrating the holidays and ringing in the New Year. Did you all set your goals for the year? You have until the end of the week to solidify them so take your time and if you need some help read my post on [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://nutritionize.net/2013-game-on-its-time-to-play/">2013 Game on&#8230; It&#8217;s time to PLAY!</a> appeared first on <a rel="nofollow" href="http://nutritionize.net">Well- being Tips| Nutritionize!</a>.</p>
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