Well- being Tips| Nutritionize! » Hydration

Magic Elixir and liquids to avoid

Ritu Riyat, MPH — Tue, 08 Jun 2010 10:46:50 +0000

The sun is finally shining and the weather is good! With the heat outside, our bodies naturally tend to overheat as well so it is very important to stay hydrated and quench your thirst. We often do not realize we are thirst and many times mistake thirst for hunger so make sure to drink plenty […]

The post Magic Elixir and liquids to avoid appeared first on Well- being Tips| Nutritionize!.

Nutritionize for NorCal Sectionals

Ritu Riyat, MPH — Fri, 26 Mar 2010 10:34:44 +0000

The NorCal Sectionals are just a day away and we are looking forward to seeing some fantastic performances. Folks have been training hard for weeks, and with just a day left one of the most important factors that will determine coming in first or last is NUTRITION! You have been eating well over the past […]

The post Nutritionize for NorCal Sectionals appeared first on Well- being Tips| Nutritionize!.

Swimmer’s Nutrition Seminar – Key Takeaways

Ritu Riyat, MPH — Wed, 10 Mar 2010 08:00:00 +0000

There's the group of star swimmers "throwin' up the U's" after our nutrition seminar last week. You can see a few of them holding our info packet which you can download here. They were a great group of athletes, who took the time to understand the foundation of max physical performance – nutrition! We altered […]

The post Swimmer’s Nutrition Seminar – Key Takeaways appeared first on Well- being Tips| Nutritionize!.