Well- being Tips| Nutritionize! » Hunger http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 Chew on this http://nutritionize.net/chew-on-this/ http://nutritionize.net/chew-on-this/#comments Sat, 18 Feb 2012 01:04:56 +0000 http://nutritionize.net/?p=409 [youtube http://www.youtube.com/watch?v=keB2LH-KSAE] Don’t eat so fast! Do you have a train to catch? Chew your food! How many times did you hear something like this as a kid (and now a an adult) sitting at the dinner table painfully getting through a family meal as fast as possible so you could get outside and play […]

The post Chew on this appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/chew-on-this/feed/ 1 Why do we eat beyond fullness? http://nutritionize.net/why-do-we-eat-beyond-fullness/ http://nutritionize.net/why-do-we-eat-beyond-fullness/#comments Sun, 11 Sep 2011 02:19:13 +0000 http://rituriyat.wordpress.com/?p=250 I love nachos, they are delicious and when done right can be semi nutritious. With the right balance of meat, veggies, corn cheese, light cheese, a side of guacamole and no sour cream, it’s the perfect comfort food. But as I was happily enjoying my nachos I noticed that I had hit and gone way […]

The post Why do we eat beyond fullness? appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/why-do-we-eat-beyond-fullness/feed/ 1 Feeding your feelings http://nutritionize.net/feeding-your-feelings/ http://nutritionize.net/feeding-your-feelings/#comments Sat, 20 Feb 2010 13:38:18 +0000 http://rituriyat.wordpress.com/2010/02/20/feeding-your-feelings/ I spent the past few days in all day meetings and am now reaping the benefits of poor eating, caffeine overdose, dehydration, lack of sleep and no exercise… I look like crap and am coughing up my lungs… lovely. I found myself eating for no reason other than that food was available and accessible. I […]

The post Feeding your feelings appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/feeding-your-feelings/feed/ 7