Well- being Tips| Nutritionize! » Family http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 Holiday tips and tricks http://nutritionize.net/holiday-tips-and-tricks/ http://nutritionize.net/holiday-tips-and-tricks/#comments Tue, 22 Nov 2011 06:37:22 +0000 http://rituriyat.wordpress.com/?p=283 The Halloween costumes are packed away, the candy wrappers are cleaned up and out of site, and the holiday season is officially in full effect.  Although it feels like you have gained 5-10 lbs. over the holidays, studies show that the average weight gain is only about a pound or two. Seems harmless right? Wrong! […]

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]]> http://nutritionize.net/holiday-tips-and-tricks/feed/ 0 7 Tips to get your family to Nutritionize with you! http://nutritionize.net/7-tips-to-get-your-family-to-nutritionize-with-you/ http://nutritionize.net/7-tips-to-get-your-family-to-nutritionize-with-you/#comments Wed, 21 Apr 2010 08:00:00 +0000 http://rituriyat.wordpress.com/2010/04/21/7-tips-to-get-your-family-to-nutritionize-with-you/ When you walk out of a CrossFit Nutrition seminar, you usually feel empowered and excited to take on healthy living. When you get home however, you are hit with the WALL of a changed reality. You open the pantry, and see nothing but gluten-based products. In the fridge you notice that nearly every beverage is […]

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]]> http://nutritionize.net/7-tips-to-get-your-family-to-nutritionize-with-you/feed/ 4 The Dark Side of Costco, and the tools to Nutritionize your Kids! http://nutritionize.net/the-dark-side-of-costco-and-the-tools-to-nutritionize-your-kids/ http://nutritionize.net/the-dark-side-of-costco-and-the-tools-to-nutritionize-your-kids/#comments Wed, 14 Apr 2010 08:30:00 +0000 http://rituriyat.wordpress.com/2010/04/14/the-dark-side-of-costco-and-the-tools-to-nutritionize-your-kids/ I have to be honest that without my wife supporting me in living a healthy lifestyle, I probably wouldn't be. She's amazing when it comes to preparing greens and lean meats and always having them available for me and the kids. Getting kids to eat healthy is tough, and getting them to go paleo is […]

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]]> http://nutritionize.net/the-dark-side-of-costco-and-the-tools-to-nutritionize-your-kids/feed/ 10 Jamie Oliver’s Food Revolution http://nutritionize.net/jamie-olivers-food-revolution/ http://nutritionize.net/jamie-olivers-food-revolution/#comments Wed, 17 Mar 2010 08:00:00 +0000 http://rituriyat.wordpress.com/2010/03/17/jamie-olivers-food-revolution/ Jamie Oliver from Food TV is now on a noble mission to revolutionize the way American's eat, starting with our school system. He's going into Huntington, W.V. which currently the unhealthiest city in America (per a government statistic based on DEATH).  Per Jamie, "this is the first generation expected to live a shorter life than […]

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